Foam Roller Essentials for Fitness Professionals (5CECs)

This course is 100% online, self-paced with no expiry.

You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days!

You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Foam Roller Essentials for Fitness Professionals

(5CECs)

Special: $297

  • Credits: 5 CEC's

  • Approx 5 hrs of coursework

  • 100% online

  • Self-paced /No time limit

  • Lifetime access to all coursework

  • 5 CECs and completion certificate delivered within 3 business days of completion

Registered with

  • Fitness Australia / AUSactive (5CECs)

Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.


Foam Roller Essentials for Fitness Professionals (5CECs)

  • Introduction

  • Scope of Practise

Foam Roller Essentials Part 1

  • Contraindications

  • Tissue Perspective

  • How Does it Works

  • The Systems Involved

  • The Importance of Hydration

  • More is Not Always Better

  • Before and After

  • Tools

  • Reintegrating "New" Areas

  • The Full Protocol

Practical Demonstration

  • Head, Neck, Shoulders

  • Chest, Armpit, Ribs

  • The importance of breathing

  • Lateral hip, Pubis, Spine

  • Posterior pelvis, Upper glutes, Deep external rotators, kinesthetic awareness

  • Sacrotuberus ligament, Adductors, Quads + 'bonus site’, local and global effects, gauging what is too much

  • Anterior knee, Lateral knee, Posterior knee, Inner knee

  • Calf complex, Ankle complex, Plantar fascia, conclusions and what to do next

Foam Roller Essentials for Fitness Professionals

(5CECs)

Register now for $297

Foam Roller Essentials for Fitness Professionals

(5CECs)

Register now for $297

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